Palua barfi Recipe

Recipe By Slurrp

Palua Barfi is a delicious Indian sweet made with semolina, sugar, ghee, and flavored with cardamom. It has a rich and creamy texture with a hint of nuttiness from the semolina. This sweet is often made during festivals and special occasions in India. It is easy to make and requires only a few ingredients. Palua Barfi is perfect to satisfy your sweet tooth and can be enjoyed with a cup of tea or coffee.

4.2
22 Rating -
Rate
Vegdiet
1hr 5minstotal
45minsPrep
20minsCook
1hr 5m.total
45m.Prep
20m.Cook
Palua barfi
plan
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ingredients serve

Ingredients for Palua barfi Recipe

  • 1/4 cup Semolina
  • 1/4 cup Sugar
  • 0.13 cup Ghee
  • 0.13 teaspoon Cardamom Powder
  • 1/4 cup Water

Directions: Palua Barfi Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast semolina until golden brown.
  • STEP 2.In a separate pan, heat water and sugar until the sugar dissolves.
  • STEP 3.Add the roasted semolina to the sugar syrup and cook until the mixture thickens.
  • STEP 4.Add cardamom powder and mix well.
  • STEP 5.Pour the mixture into a greased tray and let it cool.
  • STEP 6.Cut into desired shapes and serve.

Cooking Tips

  • Make sure to roast the semolina on low heat to avoid burning.
  • You can add chopped nuts like almonds or cashews for extra crunch and flavor.
  • Grease the tray with ghee to prevent the barfi from sticking.

Storage and Serving

  • Store Palua Barfi in an airtight container at room temperature for up to a week.
  • Serve it as a dessert or snack with a hot cup of tea or coffee.
Nutrition
value
332
calories per serving
19 g Fat10 g Protein30 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    30g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    30g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    306mg
  • Iron
    < 1mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    227mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp