Lentil Pomegranate Salad Recipe

Name: Lentil Pomegranate Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Feastingathome

This vegan lentil salad (aka palouse caviar) is made black lentils, pomegranate, avocado, cilatro and lime. Serve as a salad or a dip

4.7

19 Rating -

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20minstotal

20minsPrep

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20m.Prep

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Ingredients for Lentil Pomegranate Salad Recipe

3/4 cup Cooked Lentils
0.38 cup Cooked beets, peeled, very small diced
1/4 cup Pomegranate seeds
1/4 cup Chopped cilantro
0.13 cup Finely Diced Red Onion
0.13 Jalapeno, very finely diced
0.08 cup Olive oil
1/4 Lime, zest and juice
1/4 teaspoon Cumin
1/4 teaspoon Coriander
0.19 teaspoon Salt

Nutrition
value

254

calories per serving

22 g Fat4 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
22g
Protein
4g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
7g

Fats

Fat
22g

Vitamins & Minerals

Calcium
91mg
Iron
4mg
Vitamin A
1608mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome