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Palong Shak Ghonto Recipe

Recipe By Slurrp

A bengali recipe of mixed vegetable with spinach. What can complement the Khichuri lunch of wintery afternoon best. This recipe is a crispy Beguni and Palong Shaker Ghonto a.k.a Niramish Ghonto especially whenever you crave for no onion no garlic platter. Obviously, there are other dishes but none like this. Palong Shaker Ghonto is basically a Vegetarian dish prepared with various veggies that include Eggplant, Radish, Potato and obviously Spinach plays the lead role. In Bengali, Ghonto stands for a semi massed mixed-Veg and it is mostly tempered with Bengali five spices which are known as Panch Phoron.

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Palong Shak Ghonto
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Ingredients for Palong Shak Ghonto Recipe

  • 300 gram Spinach
  • 60 gram Potato cubes
  • 60 gram Sweet potato cubes
  • 150 gram Pumpkin cubes
  • 150 gram Brinjal
  • 80 gram Radish
  • 60 gram Broad beans
  • 10 piece Bori
  • 1 piece Green chili
  • 15 gram Coriander leaves
  • 2 piece Dried red chilies
  • 2 piece Bay leaves
  • 1/4 teaspoon Nigella seed
  • 2 gram Turmeric
  • 1/2 teaspoon Cumin powder
  • 7 gram Salt
  • 15 gram Sugar
  • As required Mustard oil

Directions: Palong Shak Ghonto Recipe

step 1

  • STEP 1.Soak and wash off the spinach. Steam the spinach and stalks with salt. Heat a pan with mustard oil and fry bori, then fry brinjals and temper them with red chillies and bay leaves. Add nigella seeds, potatoes, pumpkins, radish, beans and fry for 3 minutes.

step 2

  • STEP 1.Add turmeric, cumin and salt. Cover and cook. Add spinach, sugar, fried brinjals, bori, chopped coriander, green chillies and cook. Serve with rice.
Nutrition
value
429
calories per serving
8 g Fat18 g Protein66 g Carbs32 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    18g
  • Carbs
    66g
  • Fiber
    32g

MacroNutrients

  • Carbs
    66g
  • Protein
    18g
  • Fiber
    32g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    645mg
  • Iron
    18mg
  • Vitamin A
    17360mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    621mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    211mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    437mg
  • Manganese
    6mg
  • Phosphorus
    362mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp