Palong saag murgir jhol Recipe

Recipe By Slurrp

Palong Saag Murgir Jhol is a traditional Bengali dish made with spinach, chicken, and a blend of aromatic spices. This flavorful curry is a perfect combination of tender chicken and nutritious spinach, cooked in a light and fragrant gravy. The dish is not only delicious but also packed with vitamins and minerals, making it a healthy choice for a wholesome meal. Serve it with steamed rice or roti for a satisfying and comforting dining experience.

4.4
12 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Palong saag murgir jhol
plan
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ingredients serve

Ingredients for Palong saag murgir jhol Recipe

  • 166.67 gram Chicken, Cut Into Pieces
  • 66.67 gram Spinach Leaves, Chopped
  • 0.67 Onions, Finely Chopped
  • 0.67 teaspoon Ginger Garlic Paste
  • 0.33 teaspoon Cumin Seeds
  • 0.33 Bay Leaf
  • 1.50 Le Spices
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Palong Saag Murgir Jhol Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, bay leaf, and whole spices. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown. Then, add ginger-garlic paste and saute for a minute.
  • STEP 3.Add chicken pieces and cook until they turn golden brown. Then, add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Add chopped spinach leaves and cook until they wilt. Then, add water and bring it to a boil.
  • STEP 5.Cover the pan and simmer for 15-20 minutes until the chicken is cooked through and the flavors are well blended.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • You can use bone-in or boneless chicken pieces according to your preference.
  • Adjust the spice levels by adding more or less red chili powder.
  • Make sure to wash the spinach leaves thoroughly before adding them to the curry.
  • For a richer flavor, you can add a splash of coconut milk or cream to the curry.

Storage and Serving

  • Leftover Palong Saag Murgir Jhol can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the dish hot with steamed rice or roti for a complete meal.
Nutrition
value
550
calories per serving
32 g Fat37 g Protein29 g Carbs13 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    37g
  • Carbs
    29g
  • Fiber
    13g

MacroNutrients

  • Carbs
    29g
  • Protein
    37g
  • Fiber
    13g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    335mg
  • Iron
    8mg
  • Vitamin A
    1896mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    202mg
  • Manganese
    11mg
  • Phosphorus
    430mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp