Palmunji Recipe
Recipe By Better Butter
A healthy pudding like dessert prepared with rice flour and 'palagunda', a medicinal powder obtained from turmeric family like root. Known for its medicinal and cooling effect, this mild dessert is typically prepared in the summer season. Its marble like white texture has earned it the name palamunji just like tatimunji or fruits of palm tree. In oriya, it is known as 'palu kotta'.
3.7
15 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Palmunji Recipe
- 1/20 glass Pala gunda Powder or Chunks
- 1/20 glass Sugar
- 1/20 liter Milk
- 1/20 glass coconut Grated
- 1 piece Broken cashew
- 1/10 pinch Elachi Powder
Nutrition
value
value
135
calories per serving
9 g Fat3 g Protein12 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs12g
- Fiber< 1g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium63mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium9mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter