Palm sprout ladoo (panangizhangu ladoo) Recipe

Recipe By Slurrp

Palm sprout ladoo, also known as panangizhangu ladoo, is a unique and nutritious Indian sweet made with palm sprouts, jaggery, and coconut. These ladoos are packed with flavors and have a soft and chewy texture. Palm sprouts are known for their health benefits and are a good source of vitamins and minerals. Panangizhangu ladoos are often prepared during festivals and can be stored in an airtight container for up to a week.

4.2
22 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Palm sprout ladoo (panangizhangu ladoo)
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ingredients serve

Ingredients for Palm sprout ladoo (panangizhangu ladoo) Recipe

  • 0.17 cup Palm Sprouts, Steamed And Mashed
  • 0.17 cup Jaggery
  • 0.08 cup Grated Coconut
  • 0.08 teaspoon Cardamom Powder

Directions: Palm Sprout Ladoo (panangizhangu Ladoo) Recipe

Cooking Directions

  • STEP 1.Steam the palm sprouts until they become soft.
  • STEP 2.Grind the steamed palm sprouts into a coarse paste.
  • STEP 3.In a pan, melt jaggery and add the ground palm sprout paste.
  • STEP 4.Add grated coconut and cardamom powder to the pan and mix well.
  • STEP 5.Cook the mixture until it thickens and starts to leave the sides of the pan.
  • STEP 6.Allow the mixture to cool slightly and then shape it into small ladoos.
  • STEP 7.Store the ladoos in an airtight container.

Storage and Serving

  • Store the ladoos in an airtight container to maintain freshness.
  • Serve the ladoos as a sweet treat during festivals or special occasions.
Nutrition
value
51
calories per serving
2 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    0mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp