Palli iguru kura/peanut gravy curry Recipe
Recipe By Better Butter
Palli iguru is an easy to prepare side dish. The main ingredients used are peanut and coconut which have several health benefits. Besides, it's a tasty curry as well.
4.3
30 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Palli iguru kura/peanut gravy curry Recipe
- 1 cup Groundnut
- 1/2 cup Chopped small sized onion
- 2 Green Chillies
- 1/2 pinch Grounded cardamom
- 1 teaspoon cumin seeds
- 2 Cloves
- 1 inch Cinnamon
- 2 tablespoon Grated coconut
- 1 teaspoon Chopped ginger
- 1/2 teaspoon Chopped garlic
- 2 tablespoon Oil
- 2 pinch Turmeric
- As required Red chilli powder
- As required Salt
- 2 cup Water
Nutrition
value
value
307
calories per serving
25 g Fat10 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat25g
- Protein10g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein10g
- Fiber9g
Fats
- Fat25g
Vitamins & Minerals
- Calcium88mg
- Iron3mg
- Vitamin A145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium108mg
- Manganese3mg
- Phosphorus167mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter