Palli iguru is an easy to prepare side dish. The main ingredients used are peanut and coconut which have several health benefits. Besides, it's a tasty curry as well.
Ingredients for Palli iguru kura/peanut gravy curry Recipe
1/4 cup Groundnut
0.13 cup Chopped small sized onion
1/2 Green Chillies
0.13 pinch Grounded cardamom
1/4 teaspoon cumin seeds
1/2 Cloves
1/4 inch Cinnamon
1/2 tablespoon Grated coconut
1/4 teaspoon Chopped ginger
0.13 teaspoon Chopped garlic
1/2 tablespoon Oil
1/2 pinch Turmeric
As required Red chilli powder
As required Salt
1/2 cup Water
Nutrition value
307
calories per serving
25 g Fat10 g Protein11 g Carbs9 g FiberOther
Current Totals
Fat
25g
Protein
10g
Carbs
11g
Fiber
9g
MacroNutrients
Carbs
11g
Protein
10g
Fiber
9g
Fats
Fat
25g
Vitamins & Minerals
Calcium
88mg
Iron
3mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
3mg
Phosphorus
167mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment