Palli iguru kura/peanut gravy curry Recipe

Recipe By Better Butter

Palli iguru is an easy to prepare side dish. The main ingredients used are peanut and coconut which have several health benefits. Besides, it's a tasty curry as well.

4.3
30 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Palli iguru kura/peanut gravy curry
plan
Bookmark

ingredients serve

Ingredients for Palli iguru kura/peanut gravy curry Recipe

  • 1/4 cup Groundnut
  • 0.13 cup Chopped small sized onion
  • 1/2 Green Chillies
  • 0.13 pinch Grounded cardamom
  • 1/4 teaspoon cumin seeds
  • 1/2 Cloves
  • 1/4 inch Cinnamon
  • 1/2 tablespoon Grated coconut
  • 1/4 teaspoon Chopped ginger
  • 0.13 teaspoon Chopped garlic
  • 1/2 tablespoon Oil
  • 1/2 pinch Turmeric
  • As required Red chilli powder
  • As required Salt
  • 1/2 cup Water
Nutrition
value
307
calories per serving
25 g Fat10 g Protein11 g Carbs9 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    10g
  • Carbs
    11g
  • Fiber
    9g

MacroNutrients

  • Carbs
    11g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    3mg
  • Vitamin A
    145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    3mg
  • Phosphorus
    167mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter