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Paleo Yuca Flatbread Recipe

Recipe By The Castaway Kitchen

yuca flatbread, flaky, nut and egg free aip bread.

4.2
13 Rating -
Rate
Vegdiet
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Paleo Yuca Flatbread
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ingredients serve

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Ingredients for Paleo Yuca Flatbread Recipe

  • 1.52 cup Mashed boiled yuca, completely chilled
  • 2 tablespoon Coconut oil
  • 2 teaspoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1/4 cup Up water
Nutrition
value
192
calories per serving
20 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Castaway Kitchen