0.17 Small green pepper, seeds and stem removed and chopped
0.17 Small onion, chopped
0.17 teaspoon Minced garlic
0.17 teaspoon Spike seasoning
0.17 teaspoon Chili powder
0.17 teaspoon Ground ancho chiles
0.33 teaspoon Ground cumin
0.67 ounce Two . cans diced green chiles with juice
2.42 ounce One . can petite diced tomatoes
1.33 ounce One . can tomato sauce
0.33 cup Homemade beef stock
0.17 Large sweet potato, diced into cubes
0.17 teaspoon Green tabasco sauce
As required Salt and fresh ground pepper to taste
Nutrition value
286
calories per serving
14 g Fat28 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
28g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
28g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
64mg
Iron
4mg
Vitamin A
2470mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
23mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment