Paleo Toasted Maple Pecans Recipe

Recipe By Slurrp

These Paleo Toasted Maple Pecans are a delicious and healthy snack option. The pecans are coated in a sweet and sticky maple syrup glaze and then toasted to perfection. They are the perfect combination of crunchy and sweet, making them a great addition to salads, oatmeal, or just enjoyed on their own. Plus, they are paleo-friendly, gluten-free, and dairy-free!

4.4
14 Rating -
Rate
Vegdiet
16minstotal
5minsPrep
11minsCook
16m.total
5m.Prep
11m.Cook
Paleo Toasted Maple Pecans
plan
Bookmark

ingredients serve

Ingredients for Paleo Toasted Maple Pecans Recipe

  • 1/2 cup Pecan Halves
  • 1/2 tablespoon Maple Syrup
  • 1/4 tablespoon Coconut Oil, Melted
  • 1/4 teaspoon Ground Cinnamon
  • 0.06 teaspoon Salt

Directions: Paleo Toasted Maple Pecans Recipe

Cooking Directions

  • STEP 1.Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, combine the pecans, maple syrup, coconut oil, cinnamon, and salt. Stir until the pecans are well coated.
  • STEP 3.Spread the pecans in a single layer on the prepared baking sheet.
  • STEP 4.Bake for 10-12 minutes, or until the pecans are golden brown and fragrant.
  • STEP 5.Remove from the oven and let cool completely before serving or storing.
  • STEP 6.Store the toasted maple pecans in an airtight container at room temperature for up to 2 weeks.

Cooking Tips

  • Make sure to spread the pecans in a single layer on the baking sheet to ensure even toasting.
  • Feel free to adjust the amount of maple syrup and cinnamon to suit your taste preferences.
  • You can also add a pinch of cayenne pepper for a hint of spice.

Storage and Serving

  • These toasted maple pecans can be enjoyed as a snack on their own.
  • They also make a great topping for salads, oatmeal, or yogurt.
  • Store them in an airtight container at room temperature for up to 2 weeks.
Nutrition
value
159
calories per serving
3 g Fat3 g Protein30 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    30g
  • Fiber
    3g

MacroNutrients

  • Carbs
    30g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    165mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp