Current Totals
Fat
40g
Protein
17g
Carbs
141g
Fiber
14g
MacroNutrients
Carbs
141g
Protein
17g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
134mg
Iron
41mg
Vitamin A
76mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
27mg
Vitamin B6
2mg
Vitamin B9
48mcg
Vitamin B12
6mcg
Vitamin C
25mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
205mg
Manganese
< 1mg
Phosphorus
424mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment