Paleo Spaghetti Squash Bolognese Recipe
Recipe By Recipe Girl
A traditional meat sauce made dairy free with the use of coconut milk instead of cream.
3.7
30 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paleo Spaghetti Squash Bolognese Recipe
- 1-1.25 pound 1 spaghetti squash
- As required Sea salt and black pepper, to taste
- 1/2 tablespoon Bacon fat
- 1/4 Medium onion, finely diced
- 1/4 Medium carrot, peeled and finely diced
- 1/4 stalk Medium celery , finely diced
- 1/4 Medium garlic clove, minced
- 2 ounce Ground veal or beef
- 2 ounce Ground pork
- 1 Slices bacon, chopped
- 0.13 cup Full fat coconut milk
- 3/4 tablespoon Tomato paste
- 0.13 cup Dry white wine
- As required Sea salt and black pepper, to taste
Nutrition
value
value
448
calories per serving
20 g Fat18 g Protein38 g Carbs10 g FiberOther
Current Totals
- Fat20g
- Protein18g
- Carbs38g
- Fiber10g
MacroNutrients
- Carbs38g
- Protein18g
- Fiber10g
Fats
- Fat20g
Vitamins & Minerals
- Calcium146mg
- Iron3mg
- Vitamin A968mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese< 1mg
- Phosphorus236mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Girl