Ingredients for Paleo Spaghetti And Meatball Soup Recipe
0.13 medium/large spaghetti squash
As required Avocado oil spray or oil and sea salt, for roasting
0.13 tablespoon ghee or avocado oil
0.06 medium onion chopped
1/2 cloves garlic minced
As required Sea salt and pepper
0.38 cup bone broth chicken or beef
4 ounce jar marinara sauce Whole30 compliant
1/4 teaspoon Italian Seasoning Blend
1/4 tablespoon nutritional yeast
As required Pinch crushed red pepper or more
As required Fresh basil or parsley for garnish
0.13 pound grass fed ground beef
0.13 large egg
1/4 tablespoon blanched almond flour
0.06 teaspoon fine grain sea salt
0.06 teaspoon garlic powder OR 2 cloves garlic minced
1/4 teaspoon Italian seasoning blend I use Primal Palate Amore
pinch generous crushed red pepper adjust for spice preference
0.13 tablespoon minced fresh parsley
As required Minced fresh parsley for garnish
0.19 teaspoon onion powder OR 1/4 of an onion, minced
Nutrition value
216
calories per serving
10 g Fat29 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
29g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
29g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
42mg
Iron
3mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
228mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment