Paleo Roasted Cauliflower Mason Jar Salad Recipe

Recipe By Slurrp

This Paleo Roasted Cauliflower Mason Jar Salad is a healthy and delicious meal prep option. The roasted cauliflower adds a nutty flavor and crispy texture to the salad, while the colorful vegetables and tangy dressing provide a burst of freshness. Packed with nutrients and low in carbs, this salad is perfect for those following a paleo diet. The mason jar packaging makes it convenient to take on the go or store in the fridge for later.

5
13 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Paleo Roasted Cauliflower Mason Jar Salad
plan
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ingredients serve

Ingredients for Paleo Roasted Cauliflower Mason Jar Salad Recipe

  • 1 Small Head Of Cauliflower, Cut Into Florets
  • 2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 2 tablespoon Olive Oil
  • 2 tablespoon Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1 Clove Garlic, Minced
  • As required Salt And Pepper, To Taste
  • 1 cup Cherry Tomatoes, Halved
  • 1 Cucumber, Sliced
  • 1/4 Ed Onion, Thinly Sliced
  • 2 cup Mixed Greens

Directions: Paleo Roasted Cauliflower Mason Jar Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.Toss the cauliflower florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, until golden brown and tender.
  • STEP 3.While the cauliflower is roasting, prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper in a small bowl.
  • STEP 4.In a mason jar, layer the roasted cauliflower, cherry tomatoes, cucumber, red onion, and mixed greens.
  • STEP 5.Pour the dressing over the salad, seal the jar, and refrigerate until ready to serve.
  • STEP 6.When ready to eat, shake the jar to distribute the dressing evenly. Pour the salad into a bowl and enjoy!

Cooking Tips

  • Make sure to cut the cauliflower into evenly sized florets for even roasting.
  • Feel free to customize the salad by adding your favorite vegetables or protein sources.
  • To keep the salad fresh for longer, store the dressing separately and add it just before serving.

Storage and Serving

  • This salad can be stored in the refrigerator for up to 3 days.
  • To serve, simply shake the jar to distribute the dressing and pour the salad into a bowl.
  • Enjoy as a light lunch or dinner, or add grilled chicken or shrimp for a more substantial meal.
Nutrition
value
657
calories per serving
46 g Fat26 g Protein31 g Carbs31 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    26g
  • Carbs
    31g
  • Fiber
    31g

MacroNutrients

  • Carbs
    31g
  • Protein
    26g
  • Fiber
    31g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    409mg
  • Iron
    12mg
  • Vitamin A
    1968mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    420mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    112mg
  • Vitamin E
    20mg
  • Copper
    2mcg
  • Magnesium
    472mg
  • Manganese
    5mg
  • Phosphorus
    615mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp