Current Totals
Fat
23g
Protein
14g
Carbs
129g
Fiber
47g
MacroNutrients
Carbs
129g
Protein
14g
Fiber
47g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
3mg
Vitamin A
311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
1mcg
Vitamin C
167mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
213mg
Manganese
< 1mg
Phosphorus
393mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment