Current Totals
Fat
72g
Protein
19g
Carbs
29g
Fiber
17g
MacroNutrients
Carbs
29g
Protein
19g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
225mg
Iron
5mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
20mg
Copper
1mcg
Magnesium
303mg
Manganese
4mg
Phosphorus
489mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment