Paleo Pumpkin Pancakes With Maple Ginger Syrup Recipe

Recipe By Downshiftology

These paleo pumpkin pancakes are gluten-free, dairy-free, super light and fluffy. The maple syrup gets kicked up a notch with freshly grated ginger.

4.5
11 Rating -
Rate
Eggdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Paleo Pumpkin Pancakes With Maple Ginger Syrup
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Ingredients for Paleo Pumpkin Pancakes With Maple Ginger Syrup Recipe

  • 0.13 cup Almond flour
  • 0.08 cup Tapioca flour
  • 0.06 cup Coconut flour
  • 1/4 tablespoon Pumpkin spice
  • 0.13 teaspoon Baking soda
  • 0.06 teaspoon Salt
  • 1 Large Eggs, Beaten
  • 0.08 cup Almond milk
  • 0.13 cup Pumpkin puree
  • 1/4 tablespoon Honey or maple syrup
  • 1/4 teaspoon White wine vinegar, or apple cider vinegar
  • 1/4 teaspoon Vanilla extract
  • As required Ghee, butter or coconut oil
  • As required Chopped pecans, to sprinkle on top
  • 1/4 cup Maple syrup
Nutrition
value
592
calories per serving
32 g Fat19 g Protein57 g Carbs11 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    19g
  • Carbs
    57g
  • Fiber
    11g

MacroNutrients

  • Carbs
    57g
  • Protein
    19g
  • Fiber
    11g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    7mg
  • Vitamin A
    316mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    5mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    < 1mg
  • Phosphorus
    439mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology