Pumpkin Chili With Beef Peppers And Olives Recipe

Name: Pumpkin Chili With Beef Peppers And Olives Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Kalyns Kitchen

This no-bean pumpkin chili with beef, peppers, and olives is a delicious low-carb chili option for pumpkin fans

4.2

14 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

Pumpkin Chili With Beef Peppers And Olives

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Ingredients for Pumpkin Chili With Beef Peppers And Olives Recipe

1/4 pound Ground beef
1/2 teaspoon Olive oil, divided
As required Salt and fresh ground black pepper to taste
0.06 inch 1 medium onion, chopped
0.06 inch 1 green bell pepper, chopped
0.13 teaspoon Minced garlic
0.88 ounce Can diced green chiles
0.13 teaspoon Spike seasoning
0.13 teaspoon Ground cumin
0.13 teaspoon Chili powder
0.13 teaspoon Dried cilantro
0.13 teaspoon Dried mexican oregano
1.75 ounce 2 . cans beef broth
1.81 ounce 2 cans petite dice tomatoes
1.88 ounce 1 . can pure pumpkin puree
3/4 ounce 1 . can black olives, drained and cut in 1/2 lengthwise
0.06 cup Finely chopped cilantro, plus more to add at the table
0.06 cup Thinly sliced green onion, plus more to add at the table
1/4 teaspoon Green tabasco sauce

Nutrition
value

370

calories per serving

21 g Fat37 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
21g
Protein
37g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
37g
Fiber
5g

Fats

Fat
21g

Vitamins & Minerals

Calcium
67mg
Iron
4mg
Vitamin A
1010mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
343mg
Selenium
23mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen