Paleo Pina Colada Recipe
Recipe By Marys Whole Life
This paleo pina colada is made with 3 simple ingredients and no junk It is refined sugar free, gluten free, and dairy free.
4.1
19 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paleo Pina Colada Recipe
- 3/4 cup Fresh pineapple, cut into chunks, can also use canned/drained or frozen
- 1/2 cup Full fat coconut milk, stirred before measuring
- 1/2 cup Ice
- 2 ounce Rum, i like bacardi silver
Nutrition
value
value
486
calories per serving
31 g Fat3 g Protein15 g Carbs12 g FiberOther
Current Totals
- Fat31g
- Protein3g
- Carbs15g
- Fiber12g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber12g
Fats
- Fat31g
Vitamins & Minerals
- Calcium18mg
- Iron1mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium41mg
- Manganese2mg
- Phosphorus68mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Marys Whole Life