0.80 Harry and david royal riviera pears peeled, cored, and sliced into wedges
0.40 tablespoon Pure maple syrup
1/5 tablespoon Tapioca flour
1/10 teaspoon Ground cinnamon
1/10 teaspoon Ground cardamom
Nutrition value
281
calories per serving
22 g Fat7 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
22g
Protein
7g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
7g
Fiber
7g
Fats
Fat
22g
Vitamins & Minerals
Calcium
87mg
Iron
2mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
114mg
Manganese
1mg
Phosphorus
179mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment