Paleo Old Bay Wings Recipe

Recipe By Marys Whole Life

A dairy & gluten free version of your favorite game day snack-chesapeake style

3.9
28 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Paleo Old Bay Wings
plan
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ingredients serve

Ingredients for Paleo Old Bay Wings Recipe

  • 3/4 pound Chicken wings, separated into flat wingettes/drums
  • 1/2 teaspoon Aluminum free baking powder, not baking soda
  • 1/4 tablespoon Fresh squeezed lemon juice
  • 0.38 tablespoon Old bay seasoning, divided, + more for dusting
  • 0.08 cup Ghee, melted
Nutrition
value
697
calories per serving
49 g Fat62 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    62g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    62g
  • Fiber
    1g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    6mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    639mg
  • Selenium
    64mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Marys Whole Life