3/4 pound Chicken wings, separated into flat wingettes/drums
1/2 teaspoon Aluminum free baking powder, not baking soda
1/4 tablespoon Fresh squeezed lemon juice
0.38 tablespoon Old bay seasoning, divided, + more for dusting
0.08 cup Ghee, melted
Nutrition value
697
calories per serving
49 g Fat62 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
49g
Protein
62g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
62g
Fiber
1g
Fats
Fat
49g
Vitamins & Minerals
Calcium
106mg
Iron
6mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
639mg
Selenium
64mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment