Ingredients for Mediterranean Turkey Burgers (Paleo Recipe
1/4 pound ground turkey breast
1/4 jar roasted red peppers chopped small
1/2 garlic cloves chopped fine
3 pitted Kalamata olives chopped
0.08 cup sundried tomatoes chopped
1/4 tablespoon dried oregano
As required Salt and pepper
Nutrition value
198
calories per serving
9 g Fat26 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
26g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
26g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
81mg
Iron
3mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
1mg
Phosphorus
217mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment