Ingredients for Green Smoothie With Protein Recipe
1/4 cup Green grapes fresh or frozen
1/2-3/4 Medjool dates pitted
0.31 cup Frozen zucchini chunks
1/2 cup 2 handfuls fresh spinach or your favorite fresh greens about
0.33 cup Unsweetened almond milk
1/2 tablespoon Fresh lemon juice
1/2 tablespoon Flaxseed meal
1/4-1/2 scoop Collagen protein or your favorite plant based protein powder
Nutrition value
398
calories per serving
33 g Fat13 g Protein13 g Carbs12 g FiberOther
Current Totals
Fat
33g
Protein
13g
Carbs
13g
Fiber
12g
MacroNutrients
Carbs
13g
Protein
13g
Fiber
12g
Fats
Fat
33g
Vitamins & Minerals
Calcium
210mg
Iron
5mg
Vitamin A
2002mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
16mg
Copper
< 1mcg
Magnesium
259mg
Manganese
2mg
Phosphorus
298mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment