1/25 cup Coconut oil or grass fed butter or ghee, melted
1/25 cup Pure maple syrup
0.17 teaspoon Pure vanilla extract
0.08 teaspoon Orange zest
1/25 teaspoon Baking soda
1/50 teaspoon Sea salt
0.08 cup Dried cranberries + 1/2 cup for topping
0.11 cup Raw Cashews
0.03 cup Pure maple syrup
0.03 cup Full fat canned coconut milk
0.08 tablespoon Lemon juice
0.08 teaspoon Pure vanilla extract
1/25 teaspoon Orange zest
Nutrition value
434
calories per serving
33 g Fat13 g Protein21 g Carbs8 g FiberOther
Current Totals
Fat
33g
Protein
13g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
13g
Fiber
8g
Fats
Fat
33g
Vitamins & Minerals
Calcium
101mg
Iron
3mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
189mg
Manganese
1mg
Phosphorus
314mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment