Paleo Coconut Walnut Squash Recipe

Recipe By All Recipes

This paleo walnut squash cooked with garlic and coconut oil will have your mouth watering for more!

4.3
17 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Paleo Coconut Walnut Squash
plan
Bookmark

ingredients serve

Ingredients for Paleo Coconut Walnut Squash Recipe

  • 1 tablespoon Coconut oil
  • 1/2 Large yellow squash, shredded
  • 1/2 Large tomato, cut into large chunks
  • 1/2 cup Walnuts
Nutrition
value
574
calories per serving
54 g Fat12 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    12g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    3mg
  • Vitamin A
    677mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    150mg
  • Manganese
    3mg
  • Phosphorus
    323mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes