Ingredients for Paleo Coconut Walnut Squash Recipe
1 tablespoon Coconut oil
1/2 Large yellow squash, shredded
1/2 Large tomato, cut into large chunks
1/2 cup Walnuts
Nutrition value
574
calories per serving
54 g Fat12 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
54g
Protein
12g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
12g
Fiber
7g
Fats
Fat
54g
Vitamins & Minerals
Calcium
87mg
Iron
3mg
Vitamin A
677mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
4mg
Copper
1mcg
Magnesium
150mg
Manganese
3mg
Phosphorus
323mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment