1 teaspoon Coconut oil for roasting squash, melted
1 cup Butternut squash
As required Sprinkle of salt, pepper and cinnamon for roasting squash
1/2 tablespoon Coconut oil
1/2 Red pepper
1.25 cup Chicken, shredded or cubed
1/2 can Coconut milk
1/2 teaspoon Coriander
1 teaspoon Dry onions
1 teaspoon Turmeric
1/2 tablespoon Garam masala
As required Salt and pepper to taste
piece Toppings:cilantro, unsweetened shredded coconut and chopped cashew pieces
Nutrition value
508
calories per serving
33 g Fat35 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
33g
Protein
35g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
35g
Fiber
3g
Fats
Fat
33g
Vitamins & Minerals
Calcium
78mg
Iron
5mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
373mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment