Current Totals
Fat
37g
Protein
12g
Carbs
16g
Fiber
9g
MacroNutrients
Carbs
16g
Protein
12g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
144mg
Iron
3mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
191mg
Manganese
2mg
Phosphorus
298mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment