Chicken Broccoli Rice Casserole Recipe
Recipe By Paleo Running Momma
This creamy chicken, broccoli, and "rice" casserole is whole30 compliant, keto, dairy free and perfect to make ahead of time for easy lunches and dinners.
4.3
23 Rating -
Rate
Non Vegdiet
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Broccoli Rice Casserole Recipe
- 1/2 tablespoon Ghee or rendered bacon fat
- 0.17 Med onion chopped
- 0.67 Cloves garlic minced
- 0.33 tablespoon Tapioca flour or arrowroot starch
- 0.29 cup Chicken bone broth
- 0.08 cup Coconut milk full fat
- 0.17 tablespoon Spicy brown mustard
- 0.33 tablespoon Nutritional yeast optional
- 1/25 Sea salt
- 1/50 teaspoon Black pepper or to taste
- 0.17 teaspoon Fresh minced sage leaves
- 0.17 tablespoon Fresh minced rosemary
- 2 ounce Cauliflower rice i purchase this already prepped to save time
- 0.17 pound Boneless skinless chicken breasts
- 0.17 pound Broccoli florets
- 1/2 tablespoon Avocado oil or olive oil, divided sea salt and pepper
- 0.08 pound Nitrate free bacon sugar free for whole30
Nutrition
value
value
891
calories per serving
45 g Fat33 g Protein88 g Carbs7 g FiberOther
Current Totals
- Fat45g
- Protein33g
- Carbs88g
- Fiber7g
MacroNutrients
- Carbs88g
- Protein33g
- Fiber7g
Fats
- Fat45g
Vitamins & Minerals
- Calcium116mg
- Iron6mg
- Vitamin A201mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus374mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paleo Running Momma