Paleo Breakfast Egg Muffins Recipe

Recipe By Gal On A Mission

Paleo breakfast egg muffins are a great grab-and-go option for busy mornings They are loaded with bell peppers, kale, and delicious homemade ground sausage. Paleo, whole30, low-carb, and keto-friendly

4.2
27 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Paleo Breakfast Egg Muffins
plan
Bookmark

ingredients serve

Ingredients for Paleo Breakfast Egg Muffins Recipe

  • 1.50 Large eggs
  • 1.33 ounce Ground breakfast sausage
  • 0.17 Red bell pepper, diced
  • 0.17 Yellow bell pepper, diced
  • 0.08 cup A frozen chopped kale
  • 1/25 teaspoon A freshly ground pepper
Nutrition
value
159
calories per serving
11 g Fat12 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    12g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    30mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Gal On A Mission