Paleo breakfast egg muffins are a great grab-and-go option for busy mornings They are loaded with bell peppers, kale, and delicious homemade ground sausage. Paleo, whole30, low-carb, and keto-friendly
Ingredients for Paleo Breakfast Egg Muffins Recipe
1.50 Large eggs
1.33 ounce Ground breakfast sausage
0.17 Red bell pepper, diced
0.17 Yellow bell pepper, diced
0.08 cup A frozen chopped kale
1/25 teaspoon A freshly ground pepper
Nutrition value
159
calories per serving
11 g Fat12 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
12g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
12g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
30mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment