1/4 Container hy vee short cuts broccoli, cauliflower, and carrots
1/4 tablespoon Water
1/2 Beef tenderloin steaks
1/4 tablespoon Salt free steak seasoning
1/2 tablespoon Gustare vita olive oil
As required Hy vee salt
As required Hy vee ground black pepper
Nutrition value
83
calories per serving
8 g Fat1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
15mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
4mg
Manganese
0mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment