Palau Chutney Or Curd Chutney Recipe

Name: Palau Chutney Or Curd Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palau Chutney Or Curd Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.3

30 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Palau Chutney Or Curd Chutney Recipe

1/2 tablespoon roughly ground coconut paste
1/2 green chillies
1/2 medium size onions, chopped finely
1/4 tablespoon chopped coriander leaves
0.13 teaspoon Salt
1/4 teaspoon Lime Juice
0.13 teaspoon Sugar
0.13 cup curd or yogurt

Nutrition
value

104

calories per serving

4 g Fat3 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
58mg
Iron
1mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi