Palak Toovar Dal Recipe
Recipe By Tarla Dalal
A spicy spinach and lentil preparation that can be relished with steamed rice or rotis. Do not overcook this dal as the spinach tends to discolour quickly.
4.7
20 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Toovar Dal Recipe
- 0.13 cup Toovar dal
- 1/2 cup Chopped spinach
- 1/4 teaspoon Finely chopped ginger
- 1/4 teaspoon Finelychopped green chillies
- 0.06 teaspoon Turmeric powder
- As required Salt
- 0.38 tablespoon Oil
- 0.13 teaspoon Cumin seeds
- 3/4 Bayleaves
- 3/4 Cloves
Nutrition
value
value
80
calories per serving
6 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein2g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium106mg
- Iron4mg
- Vitamin A1966mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium87mg
- Manganese4mg
- Phosphorus34mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal