Palak-Tofu Curry Recipe

Recipe By Bawarchi

Palak-Tofu Curry is a delicious Indian recipe served as a Side-Dish.

4.4
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30minstotal
30m.total
Palak-Tofu Curry
plan
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ingredients serve

Ingredients for Palak-Tofu Curry Recipe

  • 1/4 pound Spinach
  • 1/4 Tofu pocket
  • 1/4 Onion medium size
  • 1/4 Tomato medium size
  • 0.13 Red Chilli powder
  • 1/4 pinch Turmeric
  • As required Salt
  • 1/4 pinch Cumin seeds
  • 1/2 flakes Garlic
  • 1/4 piece Ginger small
  • 1/2 tablespoon Oil
Nutrition
value
105
calories per serving
8 g Fat4 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    5mg
  • Vitamin A
    3551mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    190mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    1mg
  • Phosphorus
    55mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi