Palak-Tofu Curry Recipe
Recipe By Bawarchi
Palak-Tofu Curry is a delicious Indian recipe served as a Side-Dish.
4.4
17 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Palak-Tofu Curry Recipe
- 1/4 pound Spinach
- 1/4 Tofu pocket
- 1/4 Onion medium size
- 1/4 Tomato medium size
- 0.13 Red Chilli powder
- 1/4 pinch Turmeric
- As required Salt
- 1/4 pinch Cumin seeds
- 1/2 flakes Garlic
- 1/4 piece Ginger small
- 1/2 tablespoon Oil
Nutrition
value
value
105
calories per serving
8 g Fat4 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein4g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium110mg
- Iron5mg
- Vitamin A3551mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9190mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium129mg
- Manganese1mg
- Phosphorus55mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi