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Palak tikka Recipe

Recipe By Better Butter

Highly vitamins easily prepare less oil and very tasty.

4.2
16 Rating -
Rate
Vegdiet
1hr 40minstotal
1hr Prep
40minsCook
1hr 40m.total
1hr Prep
40m.Cook
Palak tikka
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ingredients serve

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Ingredients for Palak tikka Recipe

  • 1/2 cup fresh palak chopped
  • 1 boiled potato smashed
  • 1/2 cuo chopped onion
  • 1/2 cup grated carrot
  • cup Half coriander chopped
  • 1/2 teaspoon Salt
  • 1 teaspoon chili paste
  • 1/2 teaspoon daniya powder
  • 1 teaspoon besin
  • 1 teaspoon bread grams
Nutrition
value
252
calories per serving
2 g Fat7 g Protein48 g Carbs17 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    48g
  • Fiber
    17g

MacroNutrients

  • Carbs
    48g
  • Protein
    7g
  • Fiber
    17g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    6mg
  • Vitamin A
    12462mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    210mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    2mg
  • Phosphorus
    151mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter