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Recipes
Palak Tikka Recipe
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Ingredients
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Nutrition
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Palak tikka Recipe
Recipe By
Better Butter
Highly vitamins easily prepare less oil and very tasty.
4.2
16 Rating -
Rate
Veg
diet
1hr 40mins
total
1hr
Prep
40mins
Cook
1hr 40m.
total
1hr
Prep
40m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Palak tikka Recipe
1/2 cup
fresh palak chopped
1
boiled potato smashed
1/2
cuo chopped onion
1/2 cup
grated carrot
cup
Half coriander chopped
1/2 teaspoon
Salt
1 teaspoon
chili paste
1/2 teaspoon
daniya powder
1 teaspoon
besin
1 teaspoon
bread grams
Nutrition
value
252
calories
per serving
2 g Fat
7 g Protein
48 g Carbs
17 g Fiber
Other
Current Totals
Fat
2g
Protein
7g
Carbs
48g
Fiber
17g
MacroNutrients
Carbs
48g
Protein
7g
Fiber
17g
Fats
Fat
2g
Vitamins & Minerals
Calcium
175mg
Iron
6mg
Vitamin A
12462mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
210mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
151mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter