Palak Sweet Corn Recipe

Name: Palak Sweet Corn Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak Sweet Corn is a delicious Indian recipe served as a Side-Dish.

4.2

25 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Palak Sweet Corn Recipe

100 gram Spinach
50 gram frozen sweet corn
1/2 medium onions
0.19 teaspoon Jeera
0.19 teaspoon turmeric powder
As required Chilli Powder
As required Garam Masala
As required Salt
1 tablespoon cooking oil

Nutrition
value

236

calories per serving

15 g Fat5 g Protein22 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
5g
Carbs
22g
Fiber
5g

MacroNutrients

Carbs
22g
Protein
5g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
107mg
Iron
4mg
Vitamin A
2612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
102mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi