Palak Subzi Recipe

Recipe By Bawarchi

Palak Subzi is a delicious Indian recipe served as a Side-Dish.

4.4
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15minstotal
15m.total
Palak Subzi
plan
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ingredients serve

Ingredients for Palak Subzi Recipe

  • 0.13 kilogram Potatoes
  • 1/2 bunch Amaranth leaves or spinach leaves
  • 3/4 teaspoon Oil
  • 1/4 teaspoon channa dal
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • As required Salt
  • 0.13 teaspoon cumin seeds
  • As required Curry leaves, a few
Nutrition
value
152
calories per serving
4 g Fat7 g Protein20 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    20g
  • Fiber
    9g

MacroNutrients

  • Carbs
    20g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    323mg
  • Iron
    10mg
  • Vitamin A
    10573mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    142mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    255mg
  • Manganese
    3mg
  • Phosphorus
    149mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi