Palak/spinach puri Recipe

Recipe By Slurrp

Palak puri, also known as spinach puri, is a delicious and nutritious Indian bread made with a combination of wheat flour and spinach. The puris are flavored with spices and have a vibrant green color. They are crispy on the outside and soft on the inside, making them a perfect accompaniment to any meal. Palak puris can be enjoyed with a variety of side dishes or even on their own as a snack.

4.3
13 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Palak/spinach puri
plan
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ingredients serve

Ingredients for Palak/spinach puri Recipe

  • 1/2 cup Spinach Leaves
  • 1/2 cup Wheat Flour
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • as needed Oil For Frying

Directions: Palak/spinach Puri Recipe

Cooking Directions

  • STEP 1.Wash and blanch the spinach leaves, then puree them in a blender.
  • STEP 2.In a mixing bowl, combine the spinach puree, wheat flour, salt, and spices.
  • STEP 3.Knead the mixture into a smooth dough, adding water if needed.
  • STEP 4.Divide the dough into small balls and roll them out into puris.
  • STEP 5.Heat oil in a deep pan and fry the puris until they turn golden brown and crispy.
  • STEP 6.Serve the palak puris hot with your favorite side dish or chutney.

Cooking Tips

  • Make sure to blanch the spinach leaves properly to retain their vibrant green color.
  • Adjust the spices according to your taste preferences.
  • You can add a pinch of baking soda to the dough to make the puris puff up more.
  • If you prefer a healthier version, you can bake the puris instead of frying them.

Storage and Serving

  • Palak puris are best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the puris in a preheated oven or on a tawa (griddle) before serving.
Nutrition
value
390
calories per serving
3 g Fat15 g Protein73 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    15g
  • Carbs
    73g
  • Fiber
    9g

MacroNutrients

  • Carbs
    73g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    5mg
  • Vitamin A
    1964mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    205mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    6mg
  • Phosphorus
    181mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp