Palak (Spinach) Phulka Recipe
Recipe By Bawarchi
Palak (Spinach) Phulka is a delicious Indian recipe served as a Bread.
4.4
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Palak (Spinach) Phulka Recipe
- 1.50 cup wheat flour
- 1/4 cup fresh curds
- 1/2 bunch Spinach
- 1/2 teaspoon ghee or oil
- As required Salt
Nutrition
value
value
876
calories per serving
5 g Fat27 g Protein176 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein27g
- Carbs176g
- Fiber9g
MacroNutrients
- Carbs176g
- Protein27g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium193mg
- Iron8mg
- Vitamin A3261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9216mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium193mg
- Manganese3mg
- Phosphorus302mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi