Palak/spinach paratha Recipe
Recipe By Better Butter
Raw spinach is 91% water, 4% carbohydrates, 3% protein and contains negligible fat. It is highly nutritional and has lots of health benefits. It is a rich source of vitamin a, c, k, magnesium, iron and folate. Contains lots of other minerals. It is used in many recipes. It has unique taste and flavor which makes any dish rich and tasty.
4.5
16 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak/spinach paratha Recipe
- 1.25 tablespoon spinach Puree
- 1/4 cup Wheat flour – + 2tbsp for dusting rolling board
- 1/4 teaspoon amchur Powder
- 0.13 teaspoon Asafoetida
- 1/4 teaspoon Coarsely ground cumin Seeds
- 1/2 Coarsely ground green chillies
- 1/2 garlic cloves
- As required Salt
- 1/4 tablespoon ghee / Oil– for kneading + 2tbsp for greasing
- As required water for kneading
- As required Serving – curd or pickle or any dip or sauce
Nutrition
value
value
174
calories per serving
4 g Fat5 g Protein29 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs29g
- Fiber2g
MacroNutrients
- Carbs29g
- Protein5g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium41mg
- Iron2mg
- Vitamin A447mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese1mg
- Phosphorus53mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter