Palak Soup Recipe

Recipe By Slurrp

Palak Soup, also known as Spinach Soup, is a healthy and nutritious soup made with fresh spinach leaves. It is a vibrant green soup that is packed with vitamins and minerals. Palak Soup is easy to make and can be enjoyed as a light and comforting meal or as an appetizer.

4.8
28 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Palak Soup
plan
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ingredients serve

Ingredients for Palak Soup Recipe

  • 1 cup Fresh Spinach Leaves
  • 1/2 Onion, Finely Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Cumin Seeds
  • 2 cup Vegetable Stock
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Oil
  • as per your need Lemon Juice For Serving

Directions: Palak Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, garlic, and chopped onions.
  • STEP 2.Saute until the onions turn translucent and then add chopped spinach leaves.
  • STEP 3.Cook until the spinach wilts and then blend it into a smooth puree.
  • STEP 4.Transfer the puree back to the pan, add vegetable stock, salt, and pepper.
  • STEP 5.Simmer for a few minutes and serve hot with a squeeze of lemon juice.

Cooking Tips

  • You can add a pinch of nutmeg powder for a warm and earthy flavor.
  • You can also add a tablespoon of cream for a creamy texture.
  • Garnish with croutons or grated cheese for added texture and flavor.

Storage and Serving

  • Palak Soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
  • Serve it hot with a squeeze of lemon juice and garnish with croutons or grated cheese.
Nutrition
value
92
calories per serving
3 g Fat6 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    5mg
  • Vitamin A
    4427mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    242mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    2mg
  • Phosphorus
    98mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp