Palak Soup Recipe

Name: Palak Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak Soup is a delicious Indian recipe served as a Soups-Stews.

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Ingredients for Palak Soup Recipe

1/4 bunch Palak
1/4 Onion medium
1/4 cup Milk
1/4 cup Water
1/2 tablespoon Oil
1/4 teaspoon Jeera
1 Lavang
0.13 tablespoon Maida
0.13 teaspoon Pepper
0.19 As required Salt tsp

Nutrition
value

163

calories per serving

12 g Fat5 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
5g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
151mg
Iron
3mg
Vitamin A
1895mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi