Palak sooji dhokla (spinach rava dhokla) – breakfast recipe
Recipe By Better Butter
Healthy and light breakfast– spinach rava dhokla spinach rava dhokla is a light and healthy breakfast recipe which is very easy to make. Rava which is also known as sooji or semolina. Rava or semolina is made up of durum wheat which means it keeps you full for a longer period of time and prevents you from overeating. Spinach rava dhokla is made within 15 minutes (excluding soaking time), so it’s perfect breakfast recipe.
3.7
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
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ingredients serves
serves4
Add to Shopping ListIngredients for Palak sooji dhokla (spinach rava dhokla) – breakfast recipe Recipe
- As required For Dhokla
- 1 cup Rava or sooji
- 1 cup curd
- 1/2 cup spinach Puree
- 1 teaspoon Oil
- 1 teaspoon Eno
- As required Juice of one lemon
- 2 Chopped green chilly
- As required Salt
- As required Tempering
- 1/2 teaspoon Mustard seeds or Rai
- 1 tablespoon White Sesame seeds
- 4-6 Curry leaves – leaves
- 1/2 tablespoon Oil
- 4 tablespoon Water
- As required Chopped green chili
Nutrition
value
value
216
calories per serving
6 g Fat7 g Protein32 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs32g
- Fiber5g
MacroNutrients
- Carbs32g
- Protein7g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium130mg
- Iron3mg
- Vitamin A490mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese1mg
- Phosphorus88mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter