Palak sepu vadi Recipe
Recipe By Better Butter
Sepu vadi is a traditional himachali cuisine, where the vadi (lentil dumplings) are made of urad dal (split black gram). They are soaked, ground and steamed along with some aromatic ground spices. Later they are added to gravies. Today i made a simple, yet delicious spinach stir fry along with these dumplings. It is an ideal side dish with any indian bread or rice.
4.4
22 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak sepu vadi Recipe
- 0.67-1 bunch spinach, chopped
- 0.33 cup fried sepu vadi
- 0.33-0.67 tablespoon Oil
- 0.33 teaspoon panch phoron
- 0.08 teaspoon Asafoetida
- 0.33 onion, sliced
- 0.67-1 garlic cloves, sliced
- 0.33-0.67 fresh red / green chilies, chopped
- As required Salt
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon Ghee
Nutrition
value
value
133
calories per serving
9 g Fat6 g Protein7 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs7g
- Fiber9g
MacroNutrients
- Carbs7g
- Protein6g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium204mg
- Iron8mg
- Vitamin A5776mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9326mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium226mg
- Manganese4mg
- Phosphorus89mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter