Palak Sambar Recipe

Recipe By Slurrp

Palak Sambar is a nutritious and flavorful dish made with spinach and lentils. The dish is a combination of South Indian flavors and is packed with vitamins and minerals. The sambar is made by cooking lentils with spinach, tamarind, and a blend of spices. It is served with rice or idli for a complete meal. This dish is perfect for those looking for a healthy and delicious option.

3.9
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
Palak Sambar
plan
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Ingredients for Palak Sambar Recipe

  • 1/4 cup Lentils
  • 1/2 cup Spinach, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 tablespoon Sambar Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Palak Sambar Recipe

Cooking Directions

  • STEP 1.Pressure cook lentils with spinach, turmeric powder, and salt.
  • STEP 2.In a pan, heat oil and temper mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add onions, tomatoes, and spices. Cook until the tomatoes are soft.
  • STEP 4.Add the cooked lentils and spinach mixture. Simmer for a few minutes.
  • STEP 5.Serve hot with rice or idli.

Cooking Tips

  • You can add vegetables like carrots and drumsticks for extra flavor.
  • Adjust the spices according to your taste preference.
  • Garnish with fresh coriander leaves before serving.

Storage and Serving

  • Store the leftover sambar in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sambar before serving.
  • Serve with rice or idli.
Nutrition
value
106
calories per serving
< 1 g Fat7 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    1995mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    1mg
  • Phosphorus
    110mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp