Palak Saag Recipe

Recipe By Slurrp

Punjabi Palak Saag is a traditional North Indian dish made with spinach and mustard greens. It is a nutritious and flavorful dish that is packed with vitamins and minerals. The greens are cooked with a blend of spices and tempered with ghee, garlic, and cumin seeds, giving it a rich and aromatic flavor. This dish is commonly served with roti or rice and is a popular choice for a healthy and delicious meal.

4.8
28 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Palak Saag
plan
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ingredients serve

Ingredients for Palak Saag Recipe

  • 1 cup Spinach, Washed And Chopped
  • 1/2 cup Mustard Greens, Washed And Chopped
  • 1 tablespoon Ghee
  • 1/2 teaspoon Cumin Seeds
  • 2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Palak Saag Recipe

Cooking Directions

  • STEP 1.Wash and chop the spinach and mustard greens.
  • STEP 2.Heat ghee in a pan and add cumin seeds and garlic. Saute until fragrant.
  • STEP 3.Add the chopped greens and cook until wilted.
  • STEP 4.Add spices like turmeric, red chili powder, and salt. Mix well.
  • STEP 5.Cover and cook for 10-15 minutes until the greens are tender.
  • STEP 6.Serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the greens thoroughly to remove any dirt or impurities.
  • You can adjust the spice level according to your preference.
  • For a creamier texture, you can add a tablespoon of cream or yogurt.

Storage and Serving

  • Leftover Palak Saag can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the saag in a pan or microwave before serving.
  • Serve the Palak Saag with roti, naan, or rice for a complete meal.
Nutrition
value
219
calories per serving
5 g Fat15 g Protein26 g Carbs26 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    15g
  • Carbs
    26g
  • Fiber
    26g

MacroNutrients

  • Carbs
    26g
  • Protein
    15g
  • Fiber
    26g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    583mg
  • Iron
    18mg
  • Vitamin A
    12039mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    545mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    245mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    460mg
  • Manganese
    10mg
  • Phosphorus
    264mg
  • Selenium
    51mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp