Palak Rice Recipe

Recipe By Spice Up The Curry

A perfectly delicious and easy palak rice recipe Youll fall in love with the mild flavors. Watch the video and see how easy it is to make in instant pot. Or check step by step photos for the stovetop method.

4.8
18 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Palak Rice
plan
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ingredients serve

Ingredients for Palak Rice Recipe

  • 1/4 cup Red Onion
  • 1/4 inch Ginger
  • 1 Cloves Garlic
  • 1/2 Green chilies
  • 3/4 cup Spinach
  • 1/2 cup Long grain rice or basmati rice
  • 1 tablespoon Oil
  • 1/2 Bay leaf
  • 1 Cloves
  • 1 Green cardamoms
  • 1/2 inch Cinnamon stick
  • 1/4 cup Carrot
  • 1/4 cup Green Peas
  • As required Salt
  • 1/2 teaspoon Garam Masala
Nutrition
value
617
calories per serving
17 g Fat16 g Protein101 g Carbs20 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    16g
  • Carbs
    101g
  • Fiber
    20g

MacroNutrients

  • Carbs
    101g
  • Protein
    16g
  • Fiber
    20g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    288mg
  • Iron
    9mg
  • Vitamin A
    4268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    227mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    217mg
  • Manganese
    10mg
  • Phosphorus
    201mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry