Palak Raita With Onions And Tomatoes Recipe

Recipe By Tarla Dalal

The palak raita with onions and tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has no masala powders, but the tinge of black salt works well with the onions and tomatoes to boost the flavour of the palak raita. Onions also give it an exciting crunch, while tomatoes share their tanginess. Serve this awesome raita chilled. Makes a fiting accompaniment to rotis like multigrain garlic roti, stuffed bajra roti, jowar methi roti, jowar bajre ki roti and parathas like green pea parathas and paneer paratha.

4.8
19 Rating -
Rate
Vegdiet
10minstotal
10m.total
Palak Raita With Onions And Tomatoes
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ingredients serve

Ingredients for Palak Raita With Onions And Tomatoes Recipe

  • 0.33 cup Shredded spinach
  • 0.08 cup Finely chopped onions
  • 0.08 cup Finely chopped tomatoes
  • 0.67 cup Curds
  • 0.17 teaspoon Black salt
Nutrition
value
116
calories per serving
2 g Fat5 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    3mg
  • Vitamin A
    1418mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal