Palak Raita is a healthy and nutritious yogurt-based side dish made with spinach. It is a refreshing and cooling accompaniment to any Indian meal. The spinach is blanched, pureed, and mixed with yogurt, seasoned with spices like cumin powder and black salt. Palak Raita is creamy, tangy, and packed with the goodness of spinach, making it a perfect choice for a balanced meal.