Palak Raita Recipe

Recipe By Slurrp

Palak Raita is a healthy and nutritious yogurt-based side dish made with spinach. It is a refreshing and cooling accompaniment to any Indian meal. The spinach is blanched, pureed, and mixed with yogurt, seasoned with spices like cumin powder and black salt. Palak Raita is creamy, tangy, and packed with the goodness of spinach, making it a perfect choice for a balanced meal.

4.6
12 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Palak Raita
plan
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ingredients serve

Ingredients for Palak Raita Recipe

  • 1 cup Spinach Leaves
  • 1/2 cup Yogurt
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Black Salt
  • 1/4 teaspoon Roasted Cumin Powder
  • As required Salt To Taste

Directions: Palak Raita Recipe

Cooking Directions

  • STEP 1.Blanch the spinach leaves in boiling water for 2 minutes.
  • STEP 2.Drain the water and transfer the spinach to a blender. Blend until smooth.
  • STEP 3.Whisk the yogurt in a bowl until smooth.
  • STEP 4.Add the spinach puree, cumin powder, black salt, and roasted cumin powder. Mix well.
  • STEP 5.Refrigerate for at least 30 minutes to allow the flavors to blend.
  • STEP 6.Garnish with a sprinkle of roasted cumin powder and serve chilled.

Cooking Tips

  • You can add finely chopped onions or grated cucumber for extra crunch and flavor.
  • Adjust the amount of spices according to your taste preference.
  • Serve Palak Raita with biryanis, pulao, or any Indian curry.

Storage and Serving

  • Palak Raita can be stored in the refrigerator for up to 2 days.
  • Stir well before serving as the yogurt may separate.
  • Serve chilled as a side dish with any Indian meal.
Nutrition
value
198
calories per serving
8 g Fat7 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    4mg
  • Vitamin A
    1970mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    1mg
  • Phosphorus
    98mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp