Palak Raita Recipe

Name: Palak Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak Raita is a delicious Indian recipe served as a Side-Dish.

4.1

11 Rating -

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15minstotal

15m.total

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Ingredients for Palak Raita Recipe

1/4 bunch small spinach
125 gram thick curds
0.13 teaspoon rock salt
As required pepper
As required Salt

Nutrition
value

133

calories per serving

3 g Fat6 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
6g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
199mg
Iron
3mg
Vitamin A
1631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
18mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi