Palak Raita Recipe
Recipe By Vah Reh Vah
A combination of spinach and yogurt makes a delicious and nutritious raita. Palak raita, the most popular and common raita in indian cuisine, very easy to make and taste best when served chilled.
4.6
29 Rating -
Rate
Vegdiet
12minstotal
6minsPrep
6minsCook
12m.total
6m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Raita Recipe
- 1/4 tablespoon Mustard oil
- 0.13 teaspoon Ginger
- 0.13 teaspoon Garlic
- 1/2-3/4 No.s Green chilies
- 1/4 cup Spinach
- As required Salt
- 1/4 cup Yogurt
Nutrition
value
value
73
calories per serving
1 g Fat3 g Protein12 g Carbs1 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs12g
- Fiber1g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium114mg
- Iron2mg
- Vitamin A1069mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah